Feeling anxious or stressed is something we all experience from time to time. Whether it’s because of a big project at work, personal relationships, or just the general uncertainty of life, anxiety can creep up on us and throw us off balance. In this blog post, we’ll explore some methods and tips on how to calm down when you feel anxious.
Breathe Mindfully
This is one of the best ways to calm yourself down when you feel stressed or anxious. When you practice mindful breathing, you focus on each breath as it comes in and goes out, without trying to control it. You can do this by counting your breaths or focusing on something that helps you concentrate like a mantra or prayer.
The goal of this exercise is to help relax your body so that your mind can follow suit, according to Joy Rodak. By practicing mindful breathing, you will be able to learn how to slow down your heart rate and lower blood pressure, which can help reduce anxiety symptoms.
Engage in Physical Activity
This is one of the most common and easiest ways to calm down when you’re feeling anxious. When you’re feeling stressed or anxious, it’s easy to want to avoid physical activity. But the truth is that moving your body can help release endorphins, which can help reduce stress and anxiety levels.
If you’re not sure what kind of physical activity will work best for you, try doing something different every day, says Joy Rodak —it doesn’t have to be intense! You could go for a walk around the block or take a yoga class at the gym. The important thing is that whatever you choose helps you feel more relaxed.
If you’re feeling anxious, you’re not alone. Anxiety is a normal human emotion that is often heightened by stress, and it can be hard to know how to deal with it in the moment.
Develop Healthy Coping Strategies
It’s important to remember that there are lots of things you can do right now to help calm down when you feel anxious:
- Write down your feelings or concerns on paper or type them. This will let your brain focus on other tasks while giving you a place where you can come back later if needed—and writing things down has been shown to reduce anxiety!
- Acknowledge that your feelings are valid and normal for someone in your situation—and then take action! If this feeling comes up frequently for you (like when you’re stressed out), then try thinking about what triggers it and what might help eliminate those triggers from your life as much as possible.
Conclusion
It’s important to remember that everybody experiences anxiety differently, and what works for one person might not work for another. Be patient with yourself and experiment with different strategies to find the right combination for you. And always remember, it’s okay to ask for help.