The Best Habits for Achieving and Maintaining a Flat Stomach

Have you been struggling to get rid of your belly fat and wondering what’s causing it? Belly fat, also known as visceral fat, is a type of body fat that accumulates around the waist. It can be caused by a variety of factors such as genetics, lifestyle choices, hormones, or even age. In this article we’ll explore the what causes belly fat in males.

The Causes of Belly Fat in Women

Women tend to store more fat in their midsection than men do due to hormonal differences. Estrogen can cause women to store more body fat around the hips and thighs while testosterone in men encourages them to store more body fat around their abdomen. Additionally, pregnancy can cause women to gain weight around their bellies which may be difficult to lose afterwards.

Age is also a factor when it comes to belly fat for both genders; as people age, they tend to lose muscle mass which can lead to an increase in body fat percentage. Genetics also plays a role in how much belly fat someone accumulates; if your parents have a lot of belly fat then you’re likely to have it too due to similar genetics.

Lifestyle choices can also be a contributing factor when it comes to gaining abdominal fat; eating too much junk food or not exercising regularly are both linked with an increased risk for developing excess abdominal adipose tissue (fat). Stress is another factor that can contribute to gaining abdominal weight due to the release of hormones like cortisol which increases appetite and cravings for unhealthy foods – leading people towards overeating. Drinking alcohol excessively can also lead people towards gaining weight around their midsection as alcohol has been linked with increased insulin resistance – meaning that any sugar consumed will more likely be stored as bodyfat rather than used for energy purposes.

The Causes of Belly Fat in Men

Men tend to accumulate more abdominal fat than women do because testosterone encourages them to store more visceral adipose tissue (bodyfat) around their abdomens instead of other areas like hips or thighs. Age is still a factor here as well; as people age they typically lose muscle mass which leads them towards having an increased proportion of bodyfat compared with lean muscle mass – making it easier for them accumulate abdominal adipose tissue (fat). Genetics play into this too; if your parents carry extra weight around their midsections then chances are you’ll do likewise due lifestyle habits learned from them or similar genetic makeup encouraging the same thing.  Lifestyle choices still matter here though; consuming an excess amount of junk food or not exercising regularly are two big causes behind accumulating abdominal adipose tissue. Stress and drinking alcohol excessively are also contributory factors when it comes towards gaining excess abdominal weight – especially if done together!

All in all, there are various factors that contribute towards accumulation of belly/abdominal fat including genetics, hormones, lifestyle choices and age amongst others. Knowing why you’re gaining abdominal adipose helps you better target those areas so that you can eliminate those fats permanently through dieting/exercising properly and keeping stress levels low!